15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

The Miracle Drink With AMAZING Health Benefits

Are you drinking enough water? The health benefits of drinking water are well…

The 6 Best Alkaline Foods on the Planet

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

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Top 6 Reasons to Workout in the Morning

Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer time Abs Problem | 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

20 10-Minute Workouts To Get You In Shape In No Time

-Tom More

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Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

9 Habits of People Who Always Stay Fit: Infographic

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips health tips to help you live healthier.

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

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The Clean Eating Program

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

38 Simple Ideas For Taking Care of Yourself When You Need It Most

The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to

AMAZING WATER REMEDIES

Add some nutrients to the water and double up the benefits.

See What Happens When You Drink Water On an Empty Stomach

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Top 10 Types of Teas and Their Benefits

Dieci qualità di tè e i loro brnrfici

The morning habits that have seriously changed my life. In this blog post I share exactly what life changing morning habits I have why I do them.

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy beauty diy diy ideas health healthy living remedies remedy life hacks fat loss healthy lifestyle beauty tips detox juicing good to know viral

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

Healthy healing herbal teas and their benefits

Which tea for which ailment #drink #glup #beverage More Teas Time, Life, Stuff, Teas Remedies, Beautiful, Herbal Teas, Things, Teas Guide, Drinks What tea to drink according to what ailment you have // tea time What tea to drink according to what ailment you have// love tea remedies | Health Beauty Tea guide to all lifes issues. 22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable. It talks about certain drink for certain things which is great. Herbal Tea Remedies :) This stuf...

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